Wellness Paradigm

Wellness is the fluid 
process of improving the emotional, occupational, physical, social, intellectual, and spiritual components of life, dynamically leading to a better state of health and well-being. "The punchline is: If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you're done
."-James Clear

Physical
Intellectual
Emotional
Occupational 
Spiritual
Social

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